Yoga Workshop for Women Over 40, core and more, focus on strength

 Yoga Workshop for Women Over 40, core and more, focus on strength,flexibility, and balance; June 21, 10 a.m. to noon, Plasha YogaStudio. Cost: $15. Call 864-1114. Senior Women's Exercise Classes, ongoing every Monday, Wednesdayand Friday, 10 a.m., It Figures East, 2016 Station Road. Cost: $5per class, free for Foreverfit and Silver & Fit members. Call ItFigures 899-6333 for details. Stress reduction Recovery from Divorce workshops; For Women, Wednesday, 7 to 8 p.m.;For Men, June 18, 7 to 8 p.m., Hamot Health Connection. Cost: $5,full reimbursement for HealthAmerica members. Call to sign up. Prevention Heading Off Migraines, Thursday, 6 to 7 p.m., Hamot HealthConnection. Cost: $5, full reimbursement for HealthAmericanmembers. Call to sign up. Highmark Osteoporosis Prevention and Education Program, H.O.P.E.,six-week bone health program that includes exercise, nutrition andstress management; Wednesdays, June 25 to July 30, 10 a.m. to noon;Hamot Wellness Center. Cost: $90, full reimbursement for HealthAmerica members, no charge for Highmark members. Call to sign up. Nutrition Personal Nutrition Coaching by appointment, Hamot Wellness Center.Cost: $50 initial consult; $35 follow-up consults; free forHighmark members. Call to sign up. Safety First Aid, CPR, AED, adults and infants; also CPR, AED for theprofessional rescuer; all at Greater Erie County Chapter of theAmerican Red Cross, 4961 Pittsburgh Ave. Registration and advancedpayment required. Call 833-0942, Ext. 245. Eight-hour AARP driver safety class, Wednesday and Thursday, 9 a.m.to 1 p.m., Millcreek Municipal Building, 3608 W. 26th St.; alsoJune 18 and 19, 5 to 9 p.m. Call Judy Zelina at 833-1111 toregister. Four-hour AARP driver safety class, June 19, 9 a.m. to 1p.m., Erie Center on Health and Aging, 406 Peach St. All AARPdriving classes are offering a Bring-A-Friend special until June15. Bring a friend and class is only $10 for both of you. It isnormally $10 per person. Call Lois at 866-2072. Screenings Mammograms for Women Without Insurance; Tuesday, St. Mary's atAsbury Ridge, 4855 West Ridge Road.21 Call to schedule appointment,383-9000 or (800) 477-6647. Erie Center on Health and Aging screenings, free blood-pressurescreenings, $10 cholesterol tests, and $5 blood-sugar colorectalcancer test; Monday, 9:30 to 11:30 a.m., Millcreek MunicipalBuilding, 3608 W. 26th St.; Thursday, 9:30 to 11:30 a.m., Erie WestSenior Center, 1210 W. Eighth St.; Thursday, 2:15 to 3:30 p.m.,Blasco Library Senior Program, 160 E. Front St.; Call 453-5072. Ongoing Noon-Time Classes, 12:10 p.m., at the Hamot Wellness Center; BodyBlast, Mondays; Cardio Step, Tuesdays; Cardio Step, Wednesdays;Strength Circuit, Thursdays; Basic Kickboxing, Fridays. Cost: $5,free for Wellness Center members. Call 877-7030. After-work group fitness classes, Hamot Wellness Center; BasicKickboxing, Mondays, 5:25 p.m.; Body Blast, Mondays, 4:45 p.m.;Step and Sculpt, Tuesdays, 5 p.m.; Core and Stretch, Tuesdays, 5:50p.m.; BOSU 101, Wednesdays, 4 p.m.; Head-to-Toe yoga, Wednesdays, 5p.m.; Body Blast, Wednesdays, 4:45 p.m.; Basic Kickboxing,Wednesdays, 5:25 p.m.; Step and Sculpt, Thursdays, 5 p.m.; AdvancedYoga, Thursdays, 5:30 p.m.; Core and Stretch, Thursdays, 5:50 p.m.Cost: $5, free for Wellness Center members. Call 877-7030. Titleist Performance Institute Golf Screening, by appointment.Determines any physical limitations that might be impeding agolfer's swing and includes 18-session customized workout programand reevaluation. Lawrence Park Golf Club, 3700 East Lake Road.Cost: $90. Call Jennifer Eberlein at 572-7997. Fitness Basics, Tuesdays, 3:45 to 4:30 p.m.; AbdominalStrengthening, Tuesdays, noon to 12:30 p.m.; Saint Vincent HealthCenter Medical Office Building. Cost: $20. Call to sign up. SilverSneakers classes; YogaStretch, Muscular Strength, CardioCircuit; Hamot Wellness Center. Cost: $5, no charge to eligibleHighmark members. Call to sign up. American Red Cross Babysitting Training, will schedule as peoplesign up, to be held at the Salvation Army, 1022 Liberty St. Free.Call 454-6497. Free blood-pressure screening, first Thursday of each month, 11:30a.m. to 1 p.m.; Hamot Health Connection. Call to sign up. Free blood-pressure check, second Tuesday of each month, TidiouteSenior Center, 174 Main St., 11 a.m. to noon. Call (814) 827-1851. Free blood-pressure check, first Thursday of each month, 10 a.m.to 4 p.m., Titusville Area Hospital Chapel. Call (814) 827-1851,Ext. 548. Free STD testing, Mondays, 9 to 11 a.m.; Wednesdays, 1 to 3 p.m.;and Thursdays, 3 to 5 p.m., Erie County Department of Health, 606W. Second St. Testing is confidential. Call 451-6700. Yoga Classes, all levels from gentle to vigorous, Plasha YogaStudio, 10 E. Fifth St. Cost: $8 to $10. Call 864-1114 for classtimes and days. Multi-Level Flow Yoga for all Levels, Beginner Yoga, Advanced YogaVigorous and Challenging Flow Yoga, Barefoot Buddha, 2225 ColonialAve. Cost: $4 to $10. Call 838-0350 or visit www.barefootbuddhayogastudio.com . Personal Nutrition Coaching, Titusville Area Hospital, byappointment. Free to Highmark Members, $25 to $50 for nonmembers.Call (814) 827-1851 or (800) 950-1851, Ext. 548. Mommy and Me Playgroup, first and third Tuesdays of every month,10 a.m., Saint Vincent Women's Center. Free. Call to sign up. Breakfast Bunch Walking Program for adults 18 and older, breakfastafter walk, Mondays through Fridays, 8:30 a.m., Erie Center onHealth and Aging, 406 Peach St.. Also Fit for Life Fitness Classeswith Nancy Adams, Tuesdays from 9:30 to 10:15 a.m.; Line dancingclasses with Charlyne Sebald, Thursdays, 10 to 11 a.m., Free. Call453-5072. Breakfast Bunch Tai Chi and Strength Training Classes for adults18 and older through the Erie Center on Health and Aging, Mondays,Wednesdays and Fridays, 9:30 to 10:30 a.m., classes held at MartinLuther King Center, 312 Chestnut St. Free. Call 453-5072. Healthy Steps, fall prevention and home safety one-day workshops,for men and women 50 and older, offered through Erie Center onHealth and Aging. Includes lunch. Free. Call Nancy Adams toschedule a workshop for your group or organization, 453-5072, Ext.21. Jin Shin Do Acupressure Services, heal physical and emotionaltension and pain, improve immunity, Hamot Health Connection. Cost:$75 for 75 minute session. Call to sign up. Menopause Coaching and Cholesterol Coaching, private consultationwith registered nurse, Hamot Health Connection. Cost: $40 forone-hour appointment. Call to sign up. Cardiac Fitness Club, instructor-led low-impact aerobics, strengthtraining, recreational volleyball, health education classes andsocial support activities; Mondays, Tuesdays and Thursdays, 5:30p.m., Emerson Gridley Elementary School, 816 Park Ave. North. Free.Call Walt Hoener at 868-6437 or Dan Landsberg at 864-3672. Yoga at all levels, including for beginners, Saturdays, 8:30 to9:30 a.m.; head-to-toe yoga on Wednesdays, 4:30 to 5:30 p.m.;advanced yoga on Thursdays, 5:30 to 6:30 p.m.; YogaStretch --Chair-Assisted Yoga Exercises, Wednesdays, 10:15 to 11 a.m. andFridays, 9:15 to 10 a.m., Hamot Wellness Center. Cost: $5 perclass, packages available. Call to sign up. Free body-fat analysis, third Thursday of each month, 9:30 to10:30 a.m., Titusville Area Hospital, 406 W. Oak St. Call (814)827-1851. Childbirth preparation, breast-feeding, playgroups, CPR andgrandparent classes now forming, Saint Vincent Women's Center.Cost: $35 to no charge. Call to sign up. Cardio sculpting classes Mondays, Wednesdays and Saturdays, 5:30to 6:30 p.m.; fitball classes, Thursdays, 5:30 to 6:30 p.m.,Millcreek Cheer-n-Dance, 4919 Pacific Ave. Cost: $30 per month.Call 833-6299. Strength training, Tuesdays, 12:30 to 1 p.m.; beginner Pilates,Tuesdays 3:45 to 4:45 p.m.; cardio combo, Tuesdays, 5 to 6 p.m.;abs, Wednesdays, 12:30 to 1 p.m.; yoga, Thursdays, 7 to 8:30 p.m.;cross training, Thursdays, 3:45 to 4:30 p.m.; Pilates/fit ball,Fridays, noon to 12:30 p.m. Saint Vincent HealthU Happenings. Costsvary. Call 452-5619. Group Fitness Yoga Classes, Beginners, Saturdays, 8:30 to 9:30a.m.; Head-To-Toe Yoga, Wednesdays, 4:30 to 5:30 p.m.; AdvancedYoga, Thursdays, 5:30 to 6:30 p.m. Hamot Wellness Center. Call tosign up. Exercise classes at Saint Vincent Health Center, StrengthTraining, Tuesdays, from 12:30 to 1 p.m.; Beginner Pilates,Tuesdays from 3:45 to 4:45 p.m.; Cardio Combo, Tuesdays, 5 to 6p.m.; Abs, Wednesdays, 12:30 to 1 p.m.; Yoga, Thursdays, 7 to 8:30p.m.; Cross Training, Thursdays, 3:45 to 4:30 p.m. Cost: $20 to$50. Call to sign up. Personal Fitness Coaching, Hamot Wellness Center, by appointment.Call to sign up. Self Defense for Kids, Mondays 6 to 7 p.m., Saturdays 10 to 11a.m., Hamot Wellness Center. Cost: $5 per class. Call to sign up. Kidz Get Fit, Saturdays, 11:15 to noon, Hamot Wellness Center.Cost: $5 per class. Call to sign up. Noon-time exercise classes, Mondays through Fridays, beginning at12:10 p.m., Hamot Wellness Center. Call to sign up. Body Blast, Mondays 5:25 to 5:55 p.m.; Wednesdays 4:45 to 5:15p.m., Hamot Wellness Center. Call to sign up. Cardio Step, Tuesdays, 12:10 to 12:40 p.m., Hamot Wellness Center.Call to sign up. Cardio Boot Camp, Tuesdays and Thursdays, 5:30 to 6:30 p.m., HamotWellness Center. Call to sign up. Free Breakfast Bunch Walking Program, for adults age 18 and older,Monday through Friday, 8:30 a.m., Erie Center on Health & Aging.,406 Peach Street. Free breakfast after walk. Call Nancy Adams at453-5072. Free Breakfast Bunch Tai Chi & Strength Training Classes, Mondays,Wednesdays and Fridays from 9:30 to 10:30 a.m. Open to adults age18 and older. Classes held at Martin Luther King Center. Call453-5072. Prime Time Health Fitness Classes, Erie Center on Health & Aging,406 Peach Street on Tuesdays from 9:30 to 10:15 a.m. Call 453-5072. Line Dancing classes, Thursdays from 10 to 11 a.m. at Erie Centeron Health & Aging, 406 Peach Street. $2 per class. Call 453-5072for further details. After-Work Water Aerobics Mondays, Tuesdays, Thursdays, 5:30 to6:30 p.m., Villa Maria swimming pool, 2551 W. Eighth St. Call838-5451 Ext. 229. Lifeguarding Classes and Lifeguarding and CPR/PR Recertification,Villa Maria swimming pool, call 838-5451, Ext. 229, for dates,times, and cost. Aerobics, Tuesdays and Thursdays, 5:30 to 6:30 p.m., Holy RosarySchool Gym, 1012 E. 28th St. Cost: $2 per class. Call 459-7567. Aquatic exercise program for people with fibromyalgia Tuesdays andThursdays, Eberle's Physical Therapy, Edinboro. Call 734-7444 fordetails. Gentle Exercise, Mondays and Wednesdays, 10:30 to 11:30 a.m.,Hamot Health Connection. Cost $48 for 16 sessions. Call to sign up. Strength Training, Mondays and Wednesdays, 3:30 to 4:20 p.m. or4:30 to 5:20 p.m., Hamot Health Connection. Cost: $48 for 16sessions. Call to sign up. Water Aerobics Class Tuesdays and Thursdays at 9 a.m., Wednesdaysat 10 a.m., Tuesdays at 5:30 p.m. and Saturdays at 10:30 a.m. VillaMaria Center Swimming Pool, 2551 W. Eighth St. Cost: $6 per classor $50 for 10 classes. Call 838-5451, Ext. 229. Arthritis Water Exercise Class Mondays and Wednesdays at 10 a.m.,Villa Maria Center Swimming Pool, 2551 W. Eighth St. Cost: $6 perclass or $50 for 10 classes. Call 838-5451, Ext. 229. Deep-Water Aerobics, Mondays 10 a.m., Villa Maria Center SwimmingPool, 2551 W. Eighth St., Cost: 6 per class or $50 for 10 classes. Advanced Yoga, Thursdays at 5:30 p.m., Hamot Wellness Center, 300State St. Cost: $5. Call to sign up. Just for Jocks, Tuesdays and Thursdays, 10 a.m., Titusville Health& Aging, 714 E. Main St., Titusville. Call (814) 827-9134. Yoga for Seniors, Mondays and Fridays, 11 a.m., Titusville Health& Aging, 714 E. Main St., Titusville. Call (814) 827-9134. Pilates, 6:30 p.m. daily, Saint Vincent Health Center's McGarveyLearning Center. Cost: $20 for six sessions. Call to sign up. Yoga, 7 p.m. daily. Saint Vincent Health Center's McGarveyLearning Center. Cost: $20 for six sessions. Call to sign up. Aquatics exercise program for people with fibromyalgia, Tuesdaysand Thursdays, Eberle's Physical Therapy, Edinboro. Co-sponsored bythe Arthritis Foundation. Call 734-7444. Aerobics and Strength Class Tuesdays and Thursdays, 5:30 to 6:30p.m., Saturdays, 8:30 to 9:30 a.m., Holy Rosary Catholic Churchgymnasium, 1012 E. 28th St. Cost: $2 per class. Call 459-7567. Fitness class for men age 60 and older, Mercy Center on Aging, 444E. Grandview Blvd. Call 824-2214. After-Work Water Aerobics, Mondays, Tuesdays and Thursdays, 5:30to 6:30 p.m., Villa Maria Elementary School, 2551 W. Eighth St.After Wednesday, Tuesdays only. Call 838-5451, Ext. 229. Yoga Classes Tuesdays, Wednesdays and Thursdays for various skilllevels, Studio at Panterra, 8579 Hardscrabble Road, Westfield, N.Y.Cost $90 for a nine-week course. Call (716) 326-3993. Mercy Center on Aging offers exercise classes for people age 60and older. Call 824-2214. Breakfast Bunch Tai Chi and Strength Training classes, Mondays,Wednesdays and Fridays, 9:30 to 10:30 a.m., Martin Luther KingCenter, 312 Chestnut St. Call 453-5072. Prime Time Health Fitness Classes, Tuesdays, 9:30 to 10:15 a.m.,Erie Center on Health and Aging, 406 Peach St. Call 453-5072. Pi-Robics, Tuesdays and Thursdays at 5:30 p.m., Hamot WellnessCenter. Cost: $5. Call to sign up. Basic Kickboxing, Mondays and Wednesdays at 5:25 p.m., HamotWellness Center. Cost: $5. Call to sign up. Gung-Fu Self Defense classes for adults with Master Sam Copeland,Mondays and Thursdays, 6:30 to 7:30 p.m., Hamot Wellness Center.Cost: $5. Call to sign up. Cardio Dance, Mondays and Wednesdays at 4:45, Hamot WellnessCenter. Call to sign up. Get on the Ball Workout, Wednesdays, 6 to 7 a.m., Hamot WellnessCenter. Call to sign up. Boot Camp Wednesdays, 12:10 to 12:40 p.m., Hamot Wellness Center.Call to sign up. Therapeutic Massage by appointment, Inner Balance Pilates Studio,2503 W. 15th St. Cost: $60 per hour or $40 per half hour. Call833-2300. Smoking Cessation Classes, Erie County Department of Health. Free.Call 451-7855. Also, Internet cessation class at www.quitnet.com and telephone cessation at (800) QUIT-NOW. Yoga for Women, Mondays and/or Thursdays, 5:30 to 7 p.m. Cost: $8per class or $45 for six weeks. Call 452-4098 or e-mail juliazen02@yahoo.com . Yoga fitness class, Tuesdays, 7 p.m., Willie Blanks FitnessCenter, 2315 W. 12th St. Cost: $5 per class. Call 454-0975. Exerball class, Tuesdays, 8 a.m., Willie Blanks Fitness Center,2315 W. 12th St. Call 454-0975. Yogalates, Willie Blanks Fitness Center, 2315 W. 12th St. Call454-0975. Walking, Monday through Friday, 8:30 to 9 a.m., by Erie Center onHealth & Aging, 406 Peach St., or at Gannon Recreation Center.Free. Call 453-5072. Tai Chi/Strength, Training Monday, Wednesday and Friday, 9:30 to10:30 a.m., Martin Luther King Center, 312 Chestnut St. Free. Call453-5072. Primetime Fitness, Tuesdays, 9:30 to 10:15 a.m., Erie Center onHealth & Aging, 406 Peach St. Free. Call 453-5072. Line dancing, Thursdays, 10 to 11 a.m., Erie Center on Health &Aging, 406 Peach St. Cost: $2 per class. Call 453-5072. Jazzercise, Mondays and Wednesdays, 5:45 p.m., Tuesdays andThursdays, 9:30 a.m., Kuhl Hose Co. Social Hall, Route 8, GreeneTownship. Call 825-7196. Kripalu Yoga Classes, Goddess Peach Skin Care, 1360 W. 11th St. Cost:$10 per class. Call 453-7847. Fun and Fitness class for special needs, Mondays, 6 to 7 p.m.,Erepa Grotto/Saga Club, 3828 Washington St. Cost: $35; free forcaregivers. Call 833-3419. After-Work Water Aerobics Class, Mondays, Tuesdays and Thursdays,5:30 to 6:30 p.m., Villa Maria Center pool, 2551 W. Eighth St.Cost: $6 per class or $50 for 10 classes. Call 838-5451, Ext. 229. Tai Chi, Mondays and Thursdays, 5:30 to 6 p.m., Whole Life Healthand Education Center. Cost: $35 per month. Call to sign up. Head-to-Toe Yoga, Wednesdays, 4:30 p.m., Hamot Wellness Center.Cost: $5. Call to sign up. Boot Camp high-energy drills, Fridays, 5:15 to 6 p.m., HamotWellness Center. Cost: $5; group fitness package available.Designed for all fitness levels. Call to sign up. Tai Chi classes Tuesdays, 1 p.m., and Thursdays, 6 p.m., BethanyLutheran Congregation of Luther Memorial, 254 E. 10th St. Half-hourclasses led by Ed Matthews. Cost: $5 per person. Call 456-6254. Total Fitness conditioning classes for people age 60 and olderMondays, 9 or 10 a.m.; Tuesdays, 8:45 a.m.; and Fridays, 8:30 or9:30 a.m., Mercy Center on Aging, 444 E. Grandview Blvd. Cost: $3per class. Call 824-2214. Pilates on the mat, Tuesdays, 5:30 to 6:30 p.m., and Thursdays,5:15 to 6 p.m., Hamot Wellness Center. $5 per class. Call to signup. Cardio Circuit, Tuesdays, 12:10 to 12:40 p.m., Hamot WellnessCenter. Call to sign up. Aerobics and Strength Classes, Tuesdays and Thursdays, 6 to 7:15p.m., Belle Valley Fire Department Social Hall, 1514 Norcross Road.Cost: $3 per class. Call 875-3229. Pilates, Yoga and Fitness Ball classes, Mondays through Sundays,Nautilus Fitness & Racquet Club, 2312 W. 15th St. Cost fornonmembers: $8 per class or five for $32. Call 459-3033. Silver Sneakers I Muscular Strength Class, Tuesdays and Thursdays,9:15 to 10 a.m., Hamot Wellness Center. Cost: $5 for nonmembers,free for center and Highmark members. Call to sign up. Stroller Class, Tuesdays and Thursdays, 9:15 a.m., and Wednesdays,6:15 a.m., Millcreek Mall. Call 452-6441. Full-Figure Fitness Classes, YMCA, 31 W. 10th St. Call 452-3261,Ext. 228. Sibling Classes, third Saturday of alternating months, 10 to 11:30a.m., Titusville Area Hospital. 406 W. Oak St., Titusville. Free.Call (800) 950-1851, Ext. 548. Understanding Relationships Classes for women; various times forGirard, Union City and Corry residents. All classes, sponsored byMercy Center for Women, are free. Call 455-4577. Yoga Classes for women with certified yoga teacher, Mondays, 5:30to 7 p.m., White Tara Yoga, 1132 W. Ninth St. Cost: $45 forsix-week session. Call 452-4098. Simply Lite by Jazzercise, Tuesdays and Thursdays, 8 a.m. Cost:$25 per month. Call 835-0244. Team Dance by Jazzercise, Saturdays, 11 a.m. to noon. Cost: $25per month. Call 835-0244. Staying Fit, strength, cardio and flexibility classes, Tuesdays,6:30 to 7:30 p.m., Union City Senior Center, 27 Johnson St. Call438-7203. Step N' Sculpt, Tuesdays and Thursdays at 4:45 p.m., HamotWellness Center. Call to sign up. Cardiac Fitness Club & Family Support Program exercise program,Mondays, Tuesdays and Thursdays, 5:30 p.m., Emerson-Gridley School,816 N. Park Ave. Call 453-4767. Clinician's Day Saturdays, 1 to 4 p.m., Whole Life Health andEducation Center. Services offered by the center's practitioners.Call 833-7333. MS Swim Program, Gertrude A. Barber National Institute pool, 100Barber Place. Participants have choice of two of four classesoffered at various times throughout the week. Free. Doctor's noterequired stating that the person is able to participate in anaquatics program. Call 878-4071. Stott Pilates, Mondays and Fridays, 11 a.m., and Wednesdays, 1p.m., Marguerite's Academy of Dance, 4433 West Ridge Road. Call833-7553. Mat Pilates, Wednesdays, noon, Hamot Wellness Center. Call to signup.